Sports Nutrition
Healthy eating should always be a priority, but it’s even
more important for athletes who need extra calories to fuel their sports
performance while still growing. Athletes need enough calories to achieve peak
performance. Without enough calories, their bodies may break down rather than
build muscle.
What is a Sports
Dietitian?
A sports dietitian provides individual and group/team
nutrition counseling and education to enhance the performance of competitive
and recreational athletes.
Some responsibilities include:
- Counseling individuals and groups on daily
nutrition for performance and health;
- Translating the latest scientific evidence into
practical sports nutrition recommendations;
- Serving as a food and nutrition resource for
coaches, trainers, and parents;
- Providing sports nutrition education to athletic
teams, and community groups.
What type of
nutrition services and counseling do we offer?
- Nutrition assessment and analysis of current
diet;
- Determining caloric needs, protein needs,
hydration needs and other macro- and micro-nutrient needs;
- Sport-related improvement through better
nutrition;
- Under- or over-nourished athletes;
- Weight gain or weight loss;
- Body fat assessment (triceps skinfold) for athletes;
- Female Athlete Triad (syndrome involving energy
deficiency, menstrual disturbances and bone mass loss);
- Meal planning for athletes;
- Food/supplement selection and buying advice for
athletes;
- Specialty diets (i.e. plant-based,
allergy/intolerance restrictions, etc.) in athletes;
- Help to manage gastrointestinal symptoms during
performance;
- Recovery from injury;
- Medical condition (i.e. low iron, compromised
bone health) related to poor nutrition for active, otherwise healthy,
individuals;
- Specific sport (i.e. gymnastics, running,
baseball, etc.) nutrition consultation.
About Your Visit
Athletes should complete a three-day food record form to
help our dietitian have a better picture of your eating habits. Please email
the food record to Susan.Fogarty@chkd.org
before coming to your appointment.
Typically, a visit will last one hour and include nutritional
analysis, evaluation and a nutrition prescription. Follow-up is encouraged, but
not required. Body composition testing is available by request and will be done
by skin calipers and or bio-electrical impedance.
Payment
Not all insurance companies cover nutrition services. If the
insurance company does not cover this service, patients will be asked to pay
for services prior to their visit.
Fees vary depending on the length of visit and CHKD
discounts are given to self-pay patients. The self-pay rate is $80 for initial visit and $40 for follow-up should a parent learn that insurance will not cover the visit.
Setting Up An Appointment
Call CHKD’s Primary Care Sports Medicine and Adolescent
Medicine office at (757) 668-7529 (PLAY) to schedule an appointment with Sue
Fogarty, dietitian.
Our Location
-
A
601 Children's Lane
Norfolk, VA 23507